Outside sessions

Outside group sessions.


Get you moving improve your fitness and make friends.

Great fun and a real laugh. 

If you would like to join please contact

me for more info and prices.



Monday          19:15 - 20:15.

Wednesday    19:15 - 20:15.

Saturday        08:30 - 09:30.

"If its raining we still training"


Rain or shine. We still workout. Sessions consist of a number of different cardio and resistance exercises.

We meet in the Car Park off Courthouse Road and work out in the enclosed picnic area.